Hello! My name is Kathleen… or Kathy (or Mom or Nana) to my family.

I’m a yoga practitioner and Kripalu-trained instructor.

I’m an identical twin.

I’m an introvert.

I’m a Defender.

I’m a baby boomer.

But more than anything… I simply AM.

I’m also a freelance copywriter, and I began this blog mainly for professional reasons — to post writing samples that I could share with potential employers and to demonstrate my tech skills.

But when I began thinking about what I really wanted to write about, my goals shifted… or expanded… and became more personal. I decided to write about wellness and all the ways I try to manifest it in my life.

Ultimately, I hope this blog will serve both my professional and personal goals… and may it also be of service to any readers.

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